FORGED BY YAKKAFORGED FOR WORK. FORGED FOR LIFE.Programs / Find your fit
The training system built for tradies. Choose a plan for where you are now and the week you can sustain.
Free to start · No card required
Matched to your experience
Choose your experience and we’ll select a starting point. Adjust the weekly days to suit your schedule.
How the programming works
Foundations: two four-week blocks over eight weeks. Strength: three four-week blocks over twelve weeks. Muscle Beach Madness: a gradual build with an optional midpoint reset, then a final deload in week seven, with weekly muscle-by-muscle reviews.
Foundations uses linear progression. Heavy Hitters uses double progression: build reps, then increase load when the targets are met. Muscle Beach Madness separates load progression from weekly volume reviews; its recovery, effort and time-budget checks determine whether muscle-set targets increase, hold or reduce.
Choose from the program’s exercise options for each training day when setting up your block. Keep those choices for the mesocycle so you can practise, track and progress—then review them for the next block.
Log your sleep, hours worked and how physically demanding the job was. After your final warm-up set, assess how recovered and ready you feel.
Use the web app’s daily calorie and macro counter to log food and track protein, carbs and fats against your chosen targets. Simple manual entries, with calories calculated from macros or entered from the food label.
Read or download your program’s Start Here guide, plus guides to hard weeks, recovery, fuel and sleep, and warm-ups and body preparation. Keep a copy on your phone for further training guidance.
A separate Progress Tracker brings together your training consistency, estimated strength trends, bodyweight and private progress photos. Training History keeps the sets, reps and loads behind those changes. Find both through your profile menu.
Autoregulation / Adjust to the day
Today recommends a colour using sleep, work demands and how you feel after warming up. Review the reason, change it if you feel better or worse, then apply it. Training updates to match your chosen plan.
Follow the session and its effort targets. Progress when you meet the program’s rep and effort requirements.
Foundations and Heavy Hitters: reduce load or a main-lift set and limit accessories. Muscle Beach Madness: follow the adjusted sets and effort targets shown for that session. No load progression on Amber.
Foundations and Heavy Hitters can offer a short, easy session or rest. In Muscle Beach Madness, Red means rest: record the day as skipped, with no work sets or make-up work. If unwell or pain is worsening, skip training. No progression on Red.
Your membership includes daily check-ins, session adjustments, manual nutrition tracking and guide downloads. Choose exercises and load increments in Training during the first week of each mesocycle, or in Profile → Program settings. Your account saves workouts, food logs and progress online. Wait for Saved online before switching devices.
Have questions? Read our FAQs →
Test the fit
Try the sessions, learn how the adjustments work and see how training fits your week.
Confirm your email for free early access. No card required.
Still unsure? Ask about your starting point →