How it works
A clear plan.
One session at a time.
Choose your program. Make room for training. Keep a record of the work you put in.
Choose your starting point.
Compare the programs and choose a schedule you can sustain. Foundations, Heavy Hitters Strength, Muscle Beach Madness and Core Elements offer different starting points. Maintenance Weeks help you keep familiar training during busy weeks.
Create your account.
Register and confirm your email. New confirmed testers get all current programs and app features free, with no card, scheduled access expiry or automatic charge.
Check in and warm up.
Record your sleep and workload in Today. In Training, complete your first-lift warm-up sets and readiness check.
Train, log and progress.
Your day colour adjusts the session. Record your sets and notes, then finish the required work.
Keep your progress.
Wait for Saved online before switching devices. Review your training history and graphs in the app.
Accountability / Planning / Recovery
Keep training part of your week.
Choose realistic training days, a time and an optional backup day. Your plan sits alongside your program: it does not replace its progression or recovery rules.
- A clear next session. A missed date does not reset your program or move you past an unfinished session. Reschedule it or record a rest decision and keep it for another day.
- A useful check-in. If there is no workout log, FBY asks what happened. Training without a log, resting and deliberately skipping a prescription stay separate from completed workouts. Logged sets are kept.
- A weekly view. Review your last seven days of completed sessions, planned appointments and logged sets. Add an optional note about what got in the way. If four, five or six days no longer fits, explore a lower-frequency program; switching remains your choice.
- Reminders you control. Choose a reminder while FBY is open, or download your next appointment to import into your own calendar. You must confirm its time and alert there. FBY cannot update or cancel an imported event, and does not send closed-app push notifications.
These are self-directed planning tools, not a coach monitoring your account. Planning is optional. Keep recovery in mind when moving sessions rather than squeezing missed work into extra sets or double workouts.