Your daily check-in
Hard day?
Start where you are.
Work counts. Check in before training so your session can account for the day you’ve had.
Keep building.
Your training context
Your day informs
your session.
Log your sleep and workload here, then open Training for your warm-up and readiness check.
Your assigned workout is ready in Training. Your check-in informs the colour recommendation in Training after your warm-up. Your workout adjusts automatically after the warm-up question. You can change your colour if you feel better or worse.
Consistent effort.
Respect for recovery.
Your training / Today’s session
Put your effort
to work.
Your coach’s program stays the foundation. Track the work you complete, one set at a time.
AFTER YOUR LAST WARM-UP SET
Now you’ve warmed up, how do you feel?
Complete this after the final warm-up set for your first exercise, before your first working set. This is your readiness check for today.
BUILT FOR HARD DAYS
Make today’s session fit.
Day colour not set
MY SESSION
Your program belongs here.
Choose one of your four programs above to load the exact week and day. Unfinished workouts save automatically in this browser.
Know your program.
Guidance and exercise links from the program selected above.
Day colours and progression guidance
Warm-ups, mobility and recovery routines
Exercise video library
Nutrition / Fuel the work
Train with purpose.
Eat with direction.
Track what you eat against your agreed targets. A simple view of protein, carbs, fats and energy.
Log food or a meal
TODAYEnter the nutrition for the amount you ate, using its label or your own calculation.
Your daily targets
SET WITH YOUR COACHToday’s food
0 ENTRIESYour food log is empty.
Your library / Keep learning
Knowledge you
can put to work.
Your program handbooks and practical guides. Read them here or download a copy to keep on your phone.
Preview setup: try an additional PDF
Your five included guides stay available in this private preview. Extra PDFs chosen here stay in this tab only and clear when you leave or refresh.
Your progress / The bigger picture
See what
you’re building.
Your consistency, strength and body changes. One place to see how far you’ve come.
Streaks count calendar weeks where you complete your planned number of sessions. The current unfinished week does not break your streak. Optional sets are excluded; completed Amber and Red plans count. Deloads and maintenance stay in history, outside these totals.
Strength progress
Estimated 1RM, not a tested maximum. Based on recorded external loads and sets of 1–10 reps at 0–4 RIR, without adding spare reps. Compare the same lift and technique. Bodyweight, assisted and timed exercises remain in Training History.
Track progress, don’t chase a max. Your estimated 1RM is a guide from your logged sets—not a guaranteed lift today or a prediction of your post-peaking maximum. Don’t test it on a random training day. If you choose to test a true 1RM, plan it after appropriate preparation, such as a peaking phase, when recovered, with a proper warm-up and suitable safety equipment or spotters. You don’t need to test a maximum to track progress.
Bodyweight
Progress photos
For you, not a public feed. Photos upload to private account storage. A copy is cached on this device while signed in. Log out on shared devices.
Add new photos
Your training archive
Training history.
Your actual sets, reps, loads and session notes.
Your training setup
Your program.
Change your plan or starting position, and set up your exercises and load increments for each block.
YOUR PROGRAM SETUP
Program settings
Changing your program starts a new training run. Your saved history stays available. Adjust your starting week and day here if you are already partway through a program.
Exercises & increments
Choose once for the mesocycle. Options come from exercises used for the same movement pattern in your supplied programs. Review suitability and load type when changing an exercise. Increments are the smallest total load increase your equipment allows.
Make it yours
Your profile.
Training help
A little guidance.
A clear next step.
Training help
Your training questions, answered.
Your data
Keep your progress.
Saved to your account
Your account stores your training history, program settings, profile, nutrition and progress photos. Wait for “Saved online” before switching devices. Keep a personal backup too.
Unfinished workouts and check-ins save automatically. Offline changes stay on this device until the connection returns. Keep this browser’s data until they finish syncing. When you sign in on another device, your latest online progress opens automatically. If older unsynced edits conflict, they are kept separately on their original device.
The backup includes your photos and personal records. Keep it somewhere private.
Membership
View your trial or membership, manage payments and keep track of your access.
Your membership →