.client-shell{display:grid;grid-template-columns:238px minmax(0,1fr);max-width:1600px;margin:auto;min-height:calc(100vh - 34px)}.client-sidebar{border-right:1px solid var(--line);padding:28px 20px;display:flex;flex-direction:column}.client-brand{display:block;text-align:center}.client-brand img{width:160px;height:auto;mask-image:radial-gradient(ellipse,#000 55%,transparent 75%)}.client-brand span{display:block;font-size:11px;letter-spacing:.18em;color:var(--gold)}.client-sidebar nav{display:grid;gap:8px;margin-top:44px}.client-sidebar nav button{display:flex;gap:17px;align-items:center;text-align:left;color:var(--muted);border:1px solid transparent;background:transparent;padding:14px;font-size:15px;cursor:pointer}.client-sidebar nav button span{font-size:11px;color:#8e8a7e}.client-sidebar nav button[aria-current]{background:#25221b;color:var(--gold);border-color:#5c4c2b}.sidebar-bottom{margin-top:auto;padding:60px 14px 0}.sidebar-bottom p{color:var(--muted);font-size:14px}.sidebar-bottom a{font-size:13px}.client-shell main{padding:28px clamp(24px,4vw,65px);min-width:0}.app-topline{display:flex;justify-content:space-between;gap:16px;align-items:center;font-size:12px;color:var(--muted)}.prototype-tag{border:1px solid var(--line);padding:5px 9px;letter-spacing:.12em;font-size:11px}.app-heading{margin:48px 0 32px;max-width:790px}.app-heading .eyebrow{margin-bottom:16px}.app-heading h1{font-family:Impact,'Arial Narrow',Arial,sans-serif;font-weight:400;letter-spacing:0;text-transform:uppercase;font-size:clamp(2.8rem,4.5vw,4.8rem);line-height:1.05;margin:0 0 22px}.app-heading h1 span{color:var(--gold)}.app-heading>p:last-child{color:var(--muted);max-width:620px}.app-columns{display:grid;grid-template-columns:1.15fr 1fr;gap:24px;align-items:start}.app-panel{background:var(--panel);border:1px solid var(--line);padding:28px}.app-panel h2{font-size:24px;letter-spacing:-.02em;line-height:1.25;margin:0 0 20px}.panel-heading{display:flex;justify-content:space-between;gap:20px;align-items:start}.panel-heading>span{font-size:10px;letter-spacing:.1em;color:var(--muted);padding-top:7px;text-align:right}.panel-heading .eyebrow{margin:0 0 10px}.client-shell label,#program-dialog label{display:block;color:var(--ink);font-size:14px;margin:0 0 20px}.unit{font-size:12px;color:var(--muted)}.client-shell input,.client-shell textarea,.client-shell select,#program-dialog input{display:block;background:#111214;border:1px solid #505154;color:var(--ink);border-radius:0;padding:11px 12px;width:100%;margin-top:7px;font:inherit;min-width:0}.client-shell textarea{resize:vertical}.input-pair{display:grid;grid-template-columns:1fr 1fr;gap:18px}.input-trio{display:grid;grid-template-columns:repeat(3,1fr);gap:12px}.form-help{color:var(--muted);font-size:13px;line-height:1.6;margin-bottom:20px}.client-shell .button{padding:12px 20px}.coach-note{border-top:1px solid var(--line);padding-top:22px;margin-top:26px;font-size:14px}.coach-note strong{font-weight:600}.coach-note p{color:var(--muted);margin-top:8px;font-size:13px}.text-button{border:0;border-bottom:1px solid #686052;background:transparent;color:var(--gold);padding:8px 0;font:inherit;font-size:14px;cursor:pointer}.outline-button{background:transparent;border:1px solid #6d685f;color:var(--ink);padding:10px 16px;font:inherit;font-size:13px;cursor:pointer}.outline-button:hover{border-color:var(--gold)}.small-principle{padding:30px 5px}.small-principle p{font-size:23px;line-height:1.35;margin:12px 0}.checkin-stats{display:grid;grid-template-columns:1fr 1fr;gap:18px;margin:22px 0}.checkin-stats dt{font-size:12px;color:var(--muted)}.checkin-stats dd{margin:3px 0 0;font-size:18px}.training-context{border-left:3px solid var(--gold);margin-bottom:24px;font-size:14px;color:var(--muted)}.exercise{border-top:1px solid var(--line);padding:22px 0}.exercise h3{font-size:19px;margin:0 0 5px}.exercise>p{font-size:13px;color:var(--muted)}.set-row{display:grid;grid-template-columns:36px 1fr 1fr 60px;gap:15px;align-items:center;margin:8px 0}.set-row label{margin:0}.set-row .set-num{font-size:13px;color:var(--muted)}.set-row input{padding:9px}.set-row input[type=checkbox]{width:21px;height:21px;accent-color:var(--gold);margin:12px auto}.set-row input:disabled{opacity:.75}.set-row.completed{background:#22241d}.set-row.completed input{border-color:#5c6645}.set-heading{font-size:12px;color:var(--muted)}.session-summary{background:#24251e;border:1px solid #6d754a;padding:20px;margin-top:24px}.macro-overview{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;margin-bottom:24px}.macro-stat{background:var(--panel);border:1px solid var(--line);padding:20px}.macro-stat .macro-label{font-size:12px;letter-spacing:.1em;color:var(--muted);text-transform:uppercase}.macro-stat strong{display:block;font-size:28px;margin:6px 0;font-weight:600}.macro-stat small{font-size:12px;color:var(--muted)}.macro-stat progress{display:block;width:100%;height:5px;margin-top:14px;accent-color:var(--gold)}.macro-stat progress::-webkit-progress-bar{background:#373737}.macro-stat progress::-webkit-progress-value{background:var(--gold)}.target-energy{color:var(--gold);font-size:20px}.food-diary{margin-top:24px}.food-item,.guide-item{display:flex;align-items:center;justify-content:space-between;gap:20px;border-top:1px solid var(--line);padding:18px 0}.food-item p,.guide-item p{margin:4px 0 0;color:var(--muted);font-size:13px}.food-item strong,.guide-item strong{font-size:16px;overflow-wrap:anywhere}.guide-item>div{min-width:0}.empty-library{text-align:center;padding:36px 20px}.empty-library h2{margin:15px 0}.guide-setup{border-top:1px solid var(--line);padding-top:20px}.guide-setup summary{color:var(--muted);cursor:pointer;font-size:14px}.guide-setup p{margin-top:14px}.file-label input{font-size:13px}.app-footer{border-top:1px solid var(--line);margin-top:50px;padding:25px 0 5px;font-size:11px;letter-spacing:.09em;display:flex;justify-content:space-between;gap:25px;color:#a9a69d}.app-footer span{letter-spacing:0;text-align:right}#program-dialog{width:min(690px,94vw);max-height:90vh;overflow:auto;padding:30px}#program-dialog h2{margin-bottom:16px}.exercise-edit{border-top:1px solid var(--line);padding-top:20px;margin-top:20px}.exercise-edit .input-trio{grid-template-columns:80px 1fr 1fr}.dialog-actions{display:flex;justify-content:flex-end;gap:12px;margin:25px 0 16px}[hidden]{display:none!important}.client-shell button:focus-visible{outline:3px solid var(--gold);outline-offset:4px}@media(max-width:1100px){.client-shell{grid-template-columns:185px minmax(0,1fr)}.client-sidebar{padding:24px 12px}.client-brand img{width:130px}.app-columns{grid-template-columns:1fr}.macro-overview{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){.client-shell{display:block}.client-sidebar{border-right:0;border-bottom:1px solid var(--line);padding:10px 5%}.client-brand{display:flex;align-items:center;gap:15px}.client-brand img{width:70px}.client-sidebar nav{grid-template-columns:repeat(4,1fr);gap:5px;margin:10px 0 2px}.client-sidebar nav button{display:block;padding:10px 3px;text-align:center;font-size:12px}.client-sidebar nav button span{display:none}.sidebar-bottom{display:none}.client-shell main{padding:20px 5%}.app-heading{margin-top:35px}.app-heading h1{font-size:3.2rem}.app-panel{padding:22px}.panel-heading{flex-wrap:wrap;gap:8px}.panel-heading>span{padding:0;margin-bottom:16px}.macro-stat{padding:16px}.macro-stat strong{font-size:24px}.input-trio{gap:8px}.app-footer{flex-direction:column;gap:8px}.app-footer span{text-align:left}.set-row{gap:8px;grid-template-columns:24px 1fr 1fr 45px}.food-item,.guide-item{align-items:flex-start}.guide-item .outline-button{white-space:nowrap}#program-dialog{padding:22px}}
.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}
.program-picker .input-trio{grid-template-columns:1fr 1fr}.program-picker .input-trio>label:first-child{grid-column:1/-1}
.app-heading{margin-top:30px}.app-heading h1{font-size:clamp(2.3rem,3.3vw,3.3rem)}

.warmup-panel{margin-bottom:24px}.warmup-panel .eyebrow{margin-bottom:12px}#warmup-status,#first-set-status{margin:16px 0 0;font-size:14px;color:var(--gold)}.first-set-feedback{margin-top:24px;padding:22px;background:#22211c;border-left:2px solid var(--gold)}.first-set-feedback .eyebrow{margin-bottom:16px}

.program-picker,.adjustment-panel,.program-resources{margin-bottom:24px}.program-resources{margin-top:24px}.program-resources details{border-top:1px solid var(--line);padding:18px 0}.program-resources summary{cursor:pointer;color:var(--gold);margin-bottom:12px}.source-copy{white-space:pre-line;font-size:14px;color:var(--muted)}#exercise-videos{display:grid;grid-template-columns:1fr 1fr;gap:12px;max-height:360px;overflow:auto}#exercise-videos a{font-size:14px;padding:10px;border:1px solid var(--line)}.set-row{grid-template-columns:28px 1fr 1fr 1fr 48px;gap:10px}.set-tag{font-size:10px;letter-spacing:.1em;color:var(--gold)}.progression-note{font-size:13px;color:var(--gold);padding-top:12px}.review-note{border-left:2px solid var(--gold);padding-left:12px}.load-hint{font-size:13px;color:var(--muted)}@media(max-width:700px){.program-picker .input-trio,.adjustment-panel .input-trio,.exercise .input-trio{grid-template-columns:1fr}.set-row{grid-template-columns:22px 1fr 1fr 1fr 32px;gap:5px}.set-row input{padding:8px 4px}.set-heading{font-size:10px}#exercise-videos{grid-template-columns:1fr}}

.guide-item{align-items:flex-start;gap:24px;padding:26px 0}.guide-item:first-child{border-top:0;padding-top:0}.guide-cover{width:92px;height:auto;flex:none;box-shadow:0 8px 20px #0005}.guide-copy{flex:1;min-width:0}.guide-copy h2{font-size:21px;margin:8px 0 10px}.guide-copy p{font-size:14px;line-height:1.6}.guide-copy .guide-meta{font-size:12px;margin-top:10px}.guide-actions{display:flex;align-items:center;gap:24px;flex-wrap:wrap;margin-top:16px}.guide-actions .text-button{font-size:13px}@media(max-width:600px){.guide-item{gap:16px}.guide-cover{width:64px}.guide-copy h2{font-size:18px}.guide-actions{gap:12px}.guide-actions .outline-button{padding:9px 11px}}
.app-view>.app-panel{margin-bottom:24px}#profile-drawer{position:fixed;inset:0 0 0 auto;margin:0;height:100dvh;max-height:100dvh;width:min(420px,100vw);max-width:100vw;padding:28px;background:#141617;color:var(--text,#f5f3eb);border:0;border-left:1px solid var(--line);box-shadow:-20px 0 70px #0008}#profile-drawer::backdrop{background:#0009}#profile-drawer nav{display:grid;margin-top:24px}#profile-drawer nav button{font:inherit;text-align:left;background:none;color:inherit;border:0;border-bottom:1px solid var(--line);padding:20px 0;cursor:pointer}#profile-drawer nav button:hover,#profile-drawer nav button:focus-visible{color:var(--gold)}#profile-drawer nav button span{display:block;color:var(--muted);font-size:12px;margin-top:6px}#profile-drawer [data-account-view=progress]{color:var(--gold)}.progress-chart{display:block;width:100%;max-height:200px;margin-top:20px}.history-entry{padding:22px 0;border-bottom:1px solid var(--line)}.history-entry summary{cursor:pointer;font-weight:600}.history-entry summary small{display:block;color:var(--muted);font-weight:400;margin-top:8px}.history-entry h3{font-size:16px;margin:22px 0 8px}.photo-row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.photo-row figure{margin:0}.photo-row img,.photo-empty{width:100%;aspect-ratio:3/4;object-fit:contain;background:#0c0e0f}.photo-empty{display:grid;place-items:center;color:var(--muted);font-size:12px}.photo-row figcaption{text-transform:capitalize;color:var(--muted);margin:8px 0 24px}#photo-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;margin-top:24px}#view-progress details summary{cursor:pointer;padding:15px 0;color:var(--gold)}#view-progress input[type=file]{max-width:100%;font-size:12px;padding:8px}#progress-overview strong{font-size:22px}#storage-status{color:var(--gold)}@media(max-width:760px){#photo-grid{grid-template-columns:1fr}#progress-overview{grid-template-columns:1fr 1fr}.photo-row{gap:8px}#photo-form .input-trio{grid-template-columns:1fr}}
#today-session-card{margin-bottom:24px}#today-session-card .eyebrow{margin-bottom:12px}.exercise-setting-day{border-top:1px solid var(--line);padding:18px 0}.exercise-setting-day summary{cursor:pointer;color:var(--gold);font-weight:600}.exercise-setting{padding-top:20px}.exercise-setting>p{font-size:13px;color:var(--muted)}#next-session{margin-top:20px}
#program-overview .text-button{display:block;margin-top:14px;text-align:left}
.exercise-omitted{background:#151617;border-color:#343537;color:#929496}.exercise-omitted h3,.exercise-omitted p,.exercise-omitted label{color:#929496}.exercise-omitted input,.exercise-omitted select{opacity:.45}.exercise-omitted .progression-note,.exercise-omitted .load-hint{display:none}#day-recommendation{margin:0 0 24px;padding:18px;border:1px solid var(--line)}#day-recommendation h3{color:var(--gold)}
.omitted-sets{border-top:1px dashed #444;margin-top:14px;padding-top:10px}.omitted-sets p{color:#8c8f93;font-size:13px;background:#161719;padding:10px;margin:4px 0}
/* Applied session colour: restrained outline with a readable status pill. */
#session-panel{--day-accent:#969b9f;border:1px solid var(--day-accent);border-top:3px solid var(--day-accent);transition:border-color .2s}
#session-panel[data-colour="green"]{--day-accent:#80bb97}
#session-panel[data-colour="amber"]{--day-accent:#deb361}
#session-panel[data-colour="red"]{--day-accent:#db8585}
.session-colour{display:inline-flex;align-items:center;gap:9px;border:1px solid var(--day-accent);border-radius:30px;padding:7px 13px;color:var(--day-accent);font-size:.78rem;font-weight:700;letter-spacing:.04em;margin:0 0 22px}
.session-colour::before{content:"";width:7px;height:7px;border-radius:50%;background:var(--day-accent)}
.exercise-demo{color:inherit;text-decoration:none;text-underline-offset:5px}
.exercise-demo:hover{text-decoration:underline;color:#e8bc68}
.exercise-demo:focus-visible{outline:2px solid #e8bc68;outline-offset:5px}
.exercise-demo span{font-size:.8em;color:#e8bc68;margin-left:7px}
#view-program-settings .program-resources{margin-top:32px}

#exercise-videos{display:block}.library-category-links{display:grid;grid-template-columns:repeat(auto-fit,minmax(230px,1fr));gap:8px}.library-category-links a{display:block!important;padding:14px!important}.library-category-links small{display:block;color:#a8acad;font-size:.75rem;margin-top:6px;line-height:1.5}.library-category summary .unit{margin-left:10px}.start-here-prompt{border-left:2px solid #dbb260;padding:12px 18px;margin-top:24px;background:#dbb26009}.start-here-actions{margin-top:28px;padding-top:24px;border-top:1px solid #ffffff20}

.routine-steps{padding-left:26px;max-width:70ch}.routine-steps li{padding:12px 0 12px 8px;border-bottom:1px solid #ffffff10;line-height:1.75;white-space:pre-line}.routine-steps li::marker{color:#dbb260;font-weight:700}.routine-intro{white-space:pre-line;line-height:1.75;max-width:70ch}.ramp-up-note{border-left:2px solid #dbb260;padding:8px 20px;margin-top:24px}.app-panel{scroll-margin-top:35px}

#program-overview{display:flex;align-items:flex-start;justify-content:space-between;gap:28px}.session-overview-copy{flex:1;min-width:0}.program-shortcut{max-width:220px;text-align:right;padding-left:24px;border-left:1px solid #ffffff18}.shortcut-caption{font-size:.65rem;letter-spacing:.13em;color:#94999d}#program-overview .program-shortcut .text-button{margin-top:8px;text-align:right;font-size:.8rem;line-height:1.6;color:#c8c4b9;border-bottom:0}.program-shortcut .text-button:hover{color:#e8bc68}@media(max-width:700px){#program-overview{flex-direction:column;gap:16px}.program-shortcut{align-self:flex-end;max-width:100%;padding-left:0;border-left:0}}

.exercise-notes{margin-top:18px!important}.saved-exercise-note{white-space:pre-wrap;border-left:2px solid var(--gold);padding-left:12px}

.client-shell label[hidden]{display:none!important}

.phase-transition{border-top:1px solid #514329;margin-top:1.5rem;padding-top:1.5rem}.phase-transition button{margin:.35rem .5rem .35rem 0}.phase-transition details{margin-top:1rem}#program-overview:has(.phase-transition){flex-wrap:wrap}#program-overview>.phase-transition{flex-basis:100%}#workout-save-status{font-size:.8rem;color:#b9c5b9}

/* Leave room for decimal loads on narrow phone screens. */
.set-row input[type=number]{appearance:textfield;-moz-appearance:textfield;font-variant-numeric:tabular-nums}.set-row input[type=number]::-webkit-inner-spin-button,.set-row input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}
@media(max-width:700px){.set-row{grid-template-columns:20px minmax(68px,1.3fr) minmax(45px,1fr) minmax(40px,.85fr) 26px;gap:4px}.set-row input[type=number]{font-size:16px;padding:8px 3px}#session-panel{padding-left:14px;padding-right:14px}}